If you haven’t heard, minimalism is in. The trend has been sweeping the world in recent years as people turn to experiences over things and push back against having unnecessary possessions in order to have a cozy, organized home life. While minimalist design has a number of benefits, one surprising one is a better night of sleep. Let’s take a look at how a minimalistic bedroom design can greatly improve your sleep and what that means for your life.
Minimalism in the Bedroom
When we think about minimalism, the bedroom is often an afterthought. After all, some of the first things that come to mind are organizing areas that are heavily trafficked like the living room and kitchen. Additionally, the need to clean out areas with the greatest number of items like closets and storage areas are popular first steps towards a minimalistic lifestyle.
However, minimalism in the bedroom is also an important concept to practice. The bedroom is an area that can quickly become cluttered. It is also an area that has perhaps the greatest effect on our ability to get a restful night’s sleep, an effect that extends far greater than simply the firmness of a pillow or quality of a mattress.
A minimalistic bedroom design aims to create an environment that is simple, cozy, and restful. The goal is for the visuals and aesthetic to create a comfortable, relaxing feel in your body that will promote sleep. You’ve likely heard that you should not be on your cell phone prior to attempting to sleep. The rationale behind a minimalistic bedroom design is quite similar. The goal is to quiet and relax your brain.
Tips for a Minimalistic Design
When seeking to create minimalism in the bedroom, there are a number of things that you can do. Consider sticking to a natural, muted color palette with some touches of white that will provide a soothing feeling. Complement this with only the necessary furniture and a few similarly colored pieces of décor to create an aesthetic that works.
Next, you’ll want to focus on relieving stressors. This involves ensuring that your bedroom stays a clean and tidy habitat for slumber. Nightstands and dressers should be organized and free of clutter. If you are one to leave piles of laundry not put away, find a better location than the bedroom as the presence of laundry will activate your mind and cause stress.
Finally, consider keeping bedding relatively simple. Avoid the excess throw pillows and perhaps tie the room together with a large rug. These will all help contribute to a cohesive look while decreasing the amount of time needed to keep your bedroom clean, increasing the likelihood that you’ll easily be able to maintain a peaceful area of slumber. With a design that helps relax your body and distress your mind, you’ll find more restful sleep in your future.